Ingredients

3/4 cup Quest Protein Vanilla

1/4 cup of ONE of the following (ground flax meal, ground almond or pecan meal, ground seeds, or oat or wheat bran)

pinch of Stevia powder

1-2 tablespoons Splenda

1/2 teaspoon baking powder

1/4 teaspoon salt

Mix the above and then add in:

1 egg

2 tablespoons sour cream or creme-yogurt or cream (optional)

1/2 cup or more liquid, if needed (water, water/cream combination, sugar free vanilla or almond syrup, soy milk, etc.)

2 tablespoons oil or melted butter

1 tablespoon vanilla

Mix lightly - only enough to blend.

Bake in Pam-sprayed nonstick muffin pan at 400 degrees for about 15-18 minutes, or until the tops are lightly browned.